Clinical Exercise

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Clinical Exercise

FOR CHRONIC & ACUTE INJURIES | SPORTS MEDICINE

LOW BACK PAIN RELIEF NOW

When an area of the body has been injured it becomes weak and stiff. We utilize specific exercises to your specific injury to strengthen and protect the weak area from further injury with Clinical Exercise.

If you suffer from low back pain specific exercises to strengthen your back will be prescribed. Typically, Clinical Exercise coupled with Low Level Laser Therapy to the injury are done 3 times a week for 10-15 minutes for best results.

The following exercises are a sample of what Chattanooga Non-Surgical Orthopedics offers each of our patients. Our patients have access to over 20 additional, more specific exercises in the section below.

Get and Appointmemt and Become a Patient Today!

PATIENT-EXCLUSIVE CLINICAL EXERCISE VIDEOS

The following clinical exercises are exclusive for patients of our practice. To get an appointment please contact our office: 423-499-0003. Established patients prescribed clinical exercise will be given an access code to unlock and use the videos below.

Low Back Pain Specific Clinical Exercises

Chattanooga Non-Surgical Orthopedics cat camel clinical exercise from the Tennessee Valley’s Leader in Drug-free, Non-Surgical Treatments of Low Back Pain, Spine Pain, Knee Pain, and Joint Pain.

CAT-CAMEL

Patient Exclusive Exercise
Chattanooga Non-Surgical Orthopedics curl up clinical exercise from the Tennessee Valley’s Leader in Drug-free, Non-Surgical Treatments of Low Back Pain, Spine Pain, Knee Pain, and Joint Pain.

CURL UP

Patient Exclusive Exercise
Chattanooga Non-Surgical Orthopedics side plank clinical exercise from the Tennessee Valley’s Leader in Drug-free, Non-Surgical Treatments of Low Back Pain, Spine Pain, Knee Pain, and Joint Pain.

SIDE PLANK

Patient Exclusive Exercise
Chattanooga Non-Surgical Orthopedics bird-dog clinical exercise from the Tennessee Valley’s Leader in Drug-free, Non-Surgical Treatments of Low Back Pain, Spine Pain, Knee Pain, and Joint Pain.

BIRD-DOG

Patient Exclusive Exercise

Knee-Specific Clinical Exercises

Chattanooga Non-Surgical Orthopedics x-band walk clinical exercise from the Tennessee Valley’s Leader in Drug-free, Non-Surgical Treatments of Low Back Pain, Spine Pain, Knee Pain, and Joint Pain.

X-BAND WALK

Patient Exclusive Exercise
Chattanooga Non-Surgical Orthopedics knee bend clinical exercise from the Tennessee Valley’s Leader in Drug-free, Non-Surgical Treatments of Low Back Pain, Spine Pain, Knee Pain, and Joint Pain.

SINGLE LEG BEND

Patient Exclusive Exercise
Chattanooga Non-Surgical Orthopedics clam clinical exercise from the Tennessee Valley’s Leader in Drug-free, Non-Surgical Treatments of Low Back Pain, Spine Pain, Knee Pain, and Joint Pain.

OPEN-CLOSED CLAM

Patient Exclusive Exercise
Chattanooga Non-Surgical Orthopedics glute band clinical exercise from the Tennessee Valley’s Leader in Drug-free, Non-Surgical Treatments of Low Back Pain, Spine Pain, Knee Pain, and Joint Pain.

GLUTE BRIDGE BAND

Patient Exclusive Exercise
Chattanooga Non-Surgical Orthopedics foam block clinical exercise from the Tennessee Valley’s Leader in Drug-free, Non-Surgical Treatments of Low Back Pain, Spine Pain, Knee Pain, and Joint Pain.

GLUTE BRIDGE FOAM BLOCK

Patient Exclusive Exercise

Shoulder Specific Clinical Exercises

Chattanooga Non-Surgical Orthopedics body blade clinical exercise from the Tennessee Valley’s Leader in Drug-free, Non-Surgical Treatments of Low Back Pain, Spine Pain, Knee Pain, and Joint Pain.

BODY BLADE

Patient Exclusive Exercise
Chattanooga Non-Surgical Orthopedics Codmans Pendulum clinical exercise from the Tennessee Valley’s Leader in Drug-free, Non-Surgical Treatments of Low Back Pain, Spine Pain, Knee Pain, and Joint Pain.

CODMAN'S PENDULUM

Patient Exclusive Exercise
Chattanooga Non-Surgical Orthopedics rows clinical exercise from the Tennessee Valley’s Leader in Drug-free, Non-Surgical Treatments of Low Back Pain, Spine Pain, Knee Pain, and Joint Pain.

HIGH-LOW ROWS

Patient Exclusive Exercise
Chattanooga Non-Surgical Orthopedics shoulder band clinical exercise from the Tennessee Valley’s Leader in Drug-free, Non-Surgical Treatments of Low Back Pain, Spine Pain, Knee Pain, and Joint Pain.

SHOULDER BAND EXTENSION

Patient Exclusive Exercise

Hip Specific Clinical Exercises

Chattanooga Non-Surgical Orthopedics hip flexor clinical exercise from the Tennessee Valley’s Leader in Drug-free, Non-Surgical Treatments of Low Back Pain, Spine Pain, Knee Pain, and Joint Pain.

HIP FLEXOR STRETCH

Patient Exclusive Exercise
Chattanooga Non-Surgical Orthopedics glute band clinical exercise from the Tennessee Valley’s Leader in Drug-free, Non-Surgical Treatments of Low Back Pain, Spine Pain, Knee Pain, and Joint Pain.

GLUTE BRIDGE BAND

Patient Exclusive Exercise
Chattanooga Non-Surgical Orthopedics clam clinical exercise from the Tennessee Valley’s Leader in Drug-free, Non-Surgical Treatments of Low Back Pain, Spine Pain, Knee Pain, and Joint Pain.

OPEN-CLOSED CLAM

Patient Exclusive Exercise
Chattanooga Non-Surgical Orthopedics x-band walk clinical exercise from the Tennessee Valley’s Leader in Drug-free, Non-Surgical Treatments of Low Back Pain, Spine Pain, Knee Pain, and Joint Pain.

X-BAND WALK

Patient Exclusive Exercise

Neck Specific Clinical Exercises

Chattanooga Non-Surgical Orthopedics cat camel clinical exercise from the Tennessee Valley’s Leader in Drug-free, Non-Surgical Treatments of Low Back Pain, Spine Pain, Knee Pain, and Joint Pain.

CAT-CAMEL

Patient Exclusive Exercise
Chattanooga Non-Surgical Orthopedics shoulder band clinical exercise from the Tennessee Valley’s Leader in Drug-free, Non-Surgical Treatments of Low Back Pain, Spine Pain, Knee Pain, and Joint Pain.

SHOULDER BAND EXTENSION

Patient Exclusive Exercise
Chattanooga Non-Surgical Orthopedics bird-dog clinical exercise from the Tennessee Valley’s Leader in Drug-free, Non-Surgical Treatments of Low Back Pain, Spine Pain, Knee Pain, and Joint Pain.

BIRD-DOG

Patient Exclusive Exercise
Chattanooga Non-Surgical Orthopedics curl up clinical exercise from the Tennessee Valley’s Leader in Drug-free, Non-Surgical Treatments of Low Back Pain, Spine Pain, Knee Pain, and Joint Pain.

CURL UP

Patient Exclusive Exercise

(423) 499-0003

6035 Shallowford Rd,
Chattanooga, TN 37421

Hours of Operation:

MON: 8:30am-12:30pm  &  2:00pm-5:30pm
WED: 8:30am-12:30pm  &  2:00pm-5:30pm
THUR: 9:00am-12:30pm &  2:00pm-5:30pm
FRI: 8:30am-12:30pm  &  2:00pm-5:30pm

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