Aging is an inevitable part of life, whether you’re living in Chattanooga or Chile, but the way our bodies age can vary greatly between individuals. Much of this disparity is related to the care one takes in regularly performing healthy practices to maintain their physical condition. Physical activity over a sedentary lifestyle has been proven to increase longevity. In making better choices, good nutrition, regular stretching, and careful exercise are the essential components of a healthy regimen as we age. This is especially important for those with an active lifestyle, as aging does increase the potential for injury.

While regular exercise provides huge benefits for health and wellbeing, age necessitates a gentler approach to avoid orthopedic injury. Ample rest time with occasional strength training are a powerful combination to support regular activity, such as golf, tennis, and other physical activities.

Learn About our Clinical Exercise Program at Chattanooga Non-Surgical Orthopedics

In addition, focusing on core strength forms a strong base for the rest of the body. Most muscles rely on the core to complete a motion, and a strong core ensures movements are well supported to reduce the risk of injury. We particularly recommend the bridge, plank, and opposite arm and leg raises for core strength. But our professional staff can work with you individually on a plan that is specific to your age and body type to develop a unique plan.

The aging process naturally results in a gradual increase in susceptibility to injury, but can be greatly reduced with good practices and care. A healthy, energetic routine should be accompanied by an attention to the twinges of taking it too far. Injuries are painful, and will take longer to heal in older adults but if that happens, Chattanooga Non-Surgical Orthopedics is here to help get you out of pain quickly and effectively, and without the need for prescription medications or surgery.

Call us today for an appointment and to schedule an evaluation that will help meet your specific needs. 423-499-0003.

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