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Chattanooga Non-Surgical Orthopedics Articles and Information. The proven leader in drug-free, non-surgical alternatives to dangerous pain medications, risky steroid epidurals, and unnecessary surgeries.
Most Recent Blog Articles
Treating Inflamed Ankles with Chiropractic Care
Chiropractic care offers a safe and effective alternative to traditional treatments for inflamed ankles. Non-surgical clinics use a variety of techniques to reduce inflammation, improve mobility, and alleviate pain. The benefits of chiropractic care extend beyond the ankle, promoting overall musculoskeletal health. By addressing the ...
Postpartum Back Pain: Find Relief Now
Postpartum back pain is a common condition that many new mothers experience. Hormonal changes, physical stress, and lifestyle adjustments can contribute to back pain after childbirth. Gentle exercises, proper posture, and body mechanics are crucial for alleviating and preventing postpartum back pain. Maintaining a healthy ...
Understanding Knee and Hip Pain: Causes and Solutions
Knee and hip pain are common ailments that can stem from various factors, including arthritis, injuries, and overuse. Understanding the anatomy and mechanics of these joints is crucial for effective treatment. Diagnostic approaches range from physical exams to advanced imaging techniques.. Maintaining a healthy lifestyle ...
Can a Non-surgical Clinic Alleviate a Bulging Disc?
A bulging disc occurs when the spinal disc's soft inner material pushes through a tear in its outer layer, potentially causing back pain and other issues. Chiropractic care offers a non-invasive approach to addressing bulging discs, aiming to relieve pain and improve mobility. Non-surgical clinics ...
Effective Exercises for Plantar Fasciitis Relief
Key Highlights Plantar fasciitis is a common condition that causes heel pain, particularly in the morning. Simple exercises can effectively alleviate plantar fasciitis pain and promote healing. Stretching exercises target the plantar fascia and calf muscles to reduce tension. Strengthening exercises improve foot and ankle ...
Ice or Heat for Back Pain: What Works Best?
Key Highlights Heat and ice therapy are effective, accessible treatments for back pain. It's crucial to apply ice or heat correctly to avoid skin damage. Consult a healthcare professional to determine the most appropriate therapy for your specific back pain. Back pain is a ...
Best Chair Exercises for Seniors: A Comprehensive Guide
Key Highlights Chair exercises offer a safe and effective way for seniors to stay active and improve their overall health and well-being. Regular chair exercises can enhance mobility, strengthen muscles, boost cardiovascular health, improve balance, and reduce the risk of falls. These exercises can be ...
Best Exercises for Knee Pain Relief
Key Highlights Knee pain is a common ailment that can affect people of all ages. Gentle stretching and strengthening exercises can help relieve knee pain and improve flexibility. It's crucial to focus on exercises targeting the muscles surrounding the knee, such as the hamstrings, quadriceps, ...
Back Pain Between Shoulder Blades: Causes & Solution
Key Highlights Pain between the shoulder blades is a common ailment with various sources, ranging from muscle strain to underlying health conditions. Understanding the anatomy of your upper back, including the thoracic spine, muscles, and ligaments, is crucial for effective pain management. Recognizing the symptoms, ...