You may have heard about the nutritional value of almonds, but do you really know how many health benefits have been linked to these nuts?  Take a look!

Bone Health

A study published in the journal Metabolism Clinical and Experimental in July 2011, evaluated almond consumption compared to other foods and their effect on signs of osteoclast cells (specialized bone cells that break down bone tissue) in the blood.  A certain level of these cells is required for maintenance and repair of bone tissue, as well as regulating calcium levels in the blood.  Researchers found that blood serum 4 hours after eating almonds, osteoclast formation was reduced 20% compared to baseline before eating.  Researchers concluded this provides evidence for a positive effect of almonds on bone health.

Diabetes and Oxidative Damage

Research has also shown that almonds may reduce the rise in glucose (blood sugar) and insulin levels after meals. Researchers observed both the rice and almond meals had significantly lower glycemic indices, meaning lower blood sugar and insulin levels, compared to eating a meal with potatoes (high in carbohydrates).  Additionally, they observed raised protein thiol concentration after the almond meal, signifying less oxidative protein damage.

VItamine E

Almonds contain relatively high levels of vitamin E, an antioxidant.  Studies show almond skins contain approximately 30 different antioxidant compounds, potentially contributing to their antioxidative effects!

There are actually many more benefits of almonds we can mention. With all these health benefits, great taste and versatility in recipes, it’s easy to see why almonds are so popular.  When you think of getting a snack, consider a handful of almonds in place of that sugary treat.  Your body will thank you for it!

If you want to know more about your health and wellness and how Chattanooga Integrated Medicine Center can help you in your progress toward pain-free, drug free living, give us a call and set up an appointment today!

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